High-protein Tropical Smoothie options
Compare protein in meals, smoothies and add-ins, using the same published data as the calculator.
Supergreen Caesar Chicken Wrap has 43g protein per published serving. Among standard adult smoothies, Peanut Paradise with Pea has 35g. Compare the full nutrient profile alongside protein.
Food ranked by protein
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| Food | Protein | Calories | Protein / 100 cal |
|---|---|---|---|
| Supergreen Caesar Chicken Wrap | 43g | 750 | 5.7g |
| Turkey Bacon Ranch | 39g | 500 | 7.8g |
| Baja Chicken Wrap | 38g | 760 | 5g |
| Caribbean Jerk Chicken Wrap | 38g | 700 | 5.4g |
| Supergreen Caesar Chicken Bowl | 37g | 600 | 6.2g |
| Baja Chicken Bowl | 35g | 470 | 7.4g |
| Caribbean Jerk Chicken Bowl | 35g | 420 | 8.3g |
| Buffalo Chicken Bowl | 34g | 440 | 7.7g |
| Buffalo Chicken Wrap | 33g | 620 | 5.3g |
| PB Protein Crunch | 31g | 810 | 3.8g |
| Thai Chicken Wrap | 31g | 600 | 5.2g |
| Three Cheese Chicken | 31g | 540 | 5.7g |
Standard smoothie options
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| 24 fl oz smoothie | Protein | Calories | Total sugar |
|---|---|---|---|
| Peanut Paradise with Pea | 35g | 730 | 90g |
| Peanut Paradise with Whey | 26g | 700 | 91g |
| Chia Banana Boost | 13g | 680 | 73g |
| Peanut Butter Cup | 10g | 680 | 106g |
| Mocha Madness | 9g | 810 | 163g |
| Avocolada | 4g | 580 | 107g |
| Beach Bum (Chocolate Frappe) | 4g | 540 | 108g |
Published protein add-ins
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| Add-in serving | Protein | Calories |
|---|---|---|
| Pea Protein Powder | 24g | 130 |
| Whey Protein Powder | 16g | 100 |
| Vital Proteins® Collagen | 9g | 35 |
These amounts describe the published add-in serving, not a recommended dose. Protein sources are not nutritionally identical. Some smoothies already include protein supplements, so check the base recipe before adding more.
One example, not a maximum
Peanut Paradise with Pea + one Whey Protein Powder serving totals 830 calories and 51g protein using the standard recipe. Choose the base drink’s Splenda recipe separately if desired.
Source and scope
Tables are computed from the same core dataset as the calculator: Official nutrition PDF , pages 1–2. Published May 14, 2026; checked November 7, 2026. Historical entries are excluded. The source is a snapshot, not a live availability feed.