Tropical Smoothie sodium guide
Look up sodium for individual items and two example orders. A daily reference is not a personal target.
Sodium varies widely by item. Compare individual values rather than assume a whole category is low. The calculator shows milligrams per published serving, including food and add-ins.
Lower listed sodium values
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| Item | Serving | Sodium | Calories |
|---|---|---|---|
| Kids Jetty Junior | 12 fl oz | 0mg | 180 |
| Dasani® (16.9 fl oz.) | 16.9 fl oz. | 0mg | 0 |
| Gold Peak® Sweet Tea (18.5 fl oz.) | 18.5 fl oz. | 0mg | 190 |
| Apple | 1 standard serving | 0mg | 90 |
| Banana | 1 standard serving | 0mg | 110 |
| Sunrise Sunset | 24 fl oz | 3mg | 460 |
| Blueberry Bliss | 24 fl oz | 5mg | 340 |
| Jetty Punch | 24 fl oz | 10mg | 360 |
| Paradise Point | 24 fl oz | 10mg | 420 |
| Sunshine Smoothie | 24 fl oz | 10mg | 510 |
| Kids Lil' Limeberry | 12 fl oz | 10mg | 170 |
| Blimey Limey | 24 fl oz | 15mg | 510 |
Higher-sodium food servings
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| Food | Sodium | Calories |
|---|---|---|
| Buffalo Chicken Bowl | 2560mg | 440 |
| Buffalo Chicken Wrap | 2400mg | 620 |
| Baja Chicken Wrap | 2050mg | 760 |
| Sausage, Egg & Cheese ‘Dilla | 2020mg | 630 |
| Three Cheese Chicken | 1930mg | 540 |
| Hummus Veggie Wrap | 1910mg | 830 |
| Caribbean Jerk Chicken Wrap | 1820mg | 700 |
| Supergreen Caesar Chicken Wrap | 1820mg | 750 |
Two examples below 800mg
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| Example order | Calories | Sodium |
|---|---|---|
| Detox Island Green + Apple | 300 | 35mg |
| Blueberry Bliss + Banana | 450 | 5mg |
These examples describe nutrition totals, not complete-meal recommendations. A 2,300mg daily reference is general context, not an individual sodium allowance. Personal needs and clinical targets vary.
Use current figures for dietary restrictions
Restaurant recipes and portions can change. If you follow a prescribed sodium restriction, confirm current information with the café and your healthcare professional.
Source and scope
Tables are computed from the same core dataset as the calculator: Official nutrition PDF , pages 1–2. Published May 14, 2026; checked November 7, 2026. Historical entries are excluded. The source is a snapshot, not a live availability feed.