Lower-calorie Tropical Smoothie orders
Compare standard 24 oz smoothies and food separately. Published calories, serving sizes and Splenda alternatives.
Among standard 24 fl oz smoothies in this dataset, Detox Island Green is lowest at 210 calories. With published Splenda values, Blueberry Bliss is lowest at 110 calories. Toppings, supplements and kids portions are ranked separately.
Standard 24 fl oz smoothies
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| Smoothie | Calories | Protein | Total sugar |
|---|---|---|---|
| Detox Island Green | 210 | 4g | 39g |
| Blueberry Bliss | 340 | 1g | 74g |
| Jetty Punch | 360 | 2g | 76g |
| Tropical Dragon Passion | 410 | 2g | 91g |
| Paradise Point | 420 | 2g | 91g |
| Island Green | 430 | 4g | 97g |
| Mango Magic | 450 | 4g | 104g |
| Sunrise Sunset | 460 | 3g | 106g |
| Acai Berry Boost | 470 | 2g | 102g |
| Kiwi Quencher | 490 | 3g | 109g |
With Splenda: same 24 fl oz serving
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| Smoothie | Splenda calories | Total sugar with Splenda |
|---|---|---|
| Blueberry Bliss | 110 | 16g |
| Jetty Punch | 130 | 18g |
| Tropical Dragon Passion | 180 | 32g |
| Paradise Point | 190 | 33g |
| Island Green | 200 | 33g |
| Detox Island Green | 210 | 39g |
| Blimey Limey | 220 | 47g |
| Mango Magic | 220 | 46g |
Food, compared separately
These are standard food servings, excluding kids meals, sides, toppings and supplements. Similar calories do not mean similar nutrient profiles.
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| Food | Category | Calories | Protein |
|---|---|---|---|
| Thai Chicken Bowl | Wraps & savory bowls | 380 | 28g |
| Hawaiian Heat | Snack rolls | 380 | 20g |
| Bahama Mama™ Bowl | Smoothie bowls | 400 | 3g |
| All American Wrap - Bacon | Breakfast | 410 | 17g |
| Caribbean Jerk Chicken Bowl | Wraps & savory bowls | 420 | 35g |
| Buffalo Chicken Bowl | Wraps & savory bowls | 440 | 34g |
| Santa Fe Chicken | Quesadillas | 450 | 28g |
| Dragon Fruit Bowl | Smoothie bowls | 460 | 5g |
What the ranking means
“Lower calorie” describes one number, not an overall health score. The recipe, serving size and the rest of your order matter. A topping is not a substitute for a meal; NUTELLA Drizzle and Peanut Butter Drizzle are excluded from these rankings.
Source and scope
Tables are computed from the same core dataset as the calculator: Official nutrition PDF , pages 1–2. Published May 14, 2026; checked November 7, 2026. Historical entries are excluded. The source is a snapshot, not a live availability feed.