Tropical Smoothie
nutrition,
made simple.
Pick your favorites. Choose your recipe. See calories, protein and more come together in one clear order estimate.
Need a starting point? Try one of three simple builds.
Green + pea protein
Detox Island Green + Pea Protein Powder
340 cal · 28g protein
Standard recipe · published servings
Classic green + whey
Island Green + Whey Protein Powder
530 cal · 20g protein
Standard recipe · published servings
Savory bowl + water
Thai Chicken Bowl + Dasani® (16.9 fl oz.)
380 cal · 28g protein
Standard recipe · published servings
A little help choosing
All guidesLower-calorie choices
Compare standard 24 oz smoothies and food separately. Published calories, serving sizes and Splenda alternatives.
Read the guideFind your protein pick
Compare protein in meals, smoothies and add-ins, using the same published data as the calculator.
Read the guideThe Splenda comparison
See calories, carbs and sugar side by side, with an explanation of the source’s Detox carb discrepancy.
Read the guideGood questions. Clear answers.
Which serving sizes does this calculator use?
Adult smoothies use the published 24 fl oz portion; kids smoothies use 12 fl oz. Other items use the standard item or add-in serving from the guide. The source does not give a scoop weight for every supplement. Quantities count separate published servings.
Can I mix standard and Splenda recipes in one order?
Yes. Choose the recipe on each smoothie before adding it, or edit it in your order. The calculator uses the official alternate calorie, carbohydrate and sugar columns where they are published. Splenda recipes still contain sugar from fruit and other ingredients.
Why might caffeine say “not listed”?
The source publishes caffeine amounts for only a few items. A missing entry is not proof of zero caffeine. When any part of your order is missing a value, we show that the total is incomplete.
Does my order stay when I leave the page?
Your order is saved in this browser when local storage is available. Opening an item fact page and adding another item keeps your order. Copy an order link to open the same order on another device; anyone who has that link can read it.