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Bahama Mama™ Bowl Nutrition

The Bahama Mama™ Bowl at Tropical Smoothie Cafe has 400 calories, 3g protein, 79g carbs, 11g fat and 48g sugar.

Full nutrition facts

Allergens (official guide): milk; soy; tree nuts. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

• Protein density: 0.8g of protein per 100 calories.
• Sodium: 115mg is 5% of the 2,300mg daily reference.
• Sugar: 48g is roughly 12 teaspoons of sugar.

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