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PB Protein Crunch Nutrition

The PB Protein Crunch at Tropical Smoothie Cafe has 810 calories, 31g protein, 77g carbs, 46g fat and 41g sugar.

Full nutrition facts

Nutrient	Amount
Calories	810
Calories from fat	414
Total fat	46g
Saturated fat	16g
Trans fat	0g
Cholesterol	35mg
Sodium	380mg
Total carbohydrates	77g
Dietary fiber	12g
Total sugars	41g
Protein	31g
Caffeine	—

Allergens (official guide): milk; peanuts; soy; tree nuts. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 3.8g of protein per 100 calories.
Sodium: 380mg is 17% of the 2,300mg daily reference.
Sugar: 41g is roughly 10 teaspoons of sugar.

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Mixed Berry Greek Yogurt — 560 cal

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