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Chia Oatmeal Pudding Nutrition

The Chia Oatmeal Pudding at Tropical Smoothie Cafe has 800 calories, 16g protein, 105g carbs, 37g fat and 50g sugar.

Full nutrition facts

Allergens (official guide): milk; soy; tree nuts. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

• Protein density: 2.0g of protein per 100 calories.
• Sodium: 250mg is 11% of the 2,300mg daily reference.
• Sugar: 50g is roughly 12 teaspoons of sugar.

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