Calculator › Guides › High-Protein Guide: Best Protein Picks at Tropical Smoothie Cafe
| Item | Category | Protein | Calories | Protein / 100 cal |
|---|---|---|---|---|
| Supergreen Caesar Chicken | Wraps | 43g | 750 | 5.7g |
| Turkey Bacon Ranch | Sandwiches | 39g | 500 | 7.8g |
| Baja Chicken | Wraps | 38g | 760 | 5.0g |
| Caribbean Jerk Chicken | Wraps | 38g | 700 | 5.4g |
| Peanut Paradise with Pea | Smoothies | 35g | 730 | 4.8g |
| Supergreen Caesar | Salads | 35g | 600 | 5.8g |
| Buffalo Chicken | Wraps | 33g | 620 | 5.3g |
| Santa Fe Chicken | ‘Dillas | 33g | 600 | 5.5g |
| PB Protein Crunch | Bowls | 31g | 810 | 3.8g |
| Thai Chicken | Wraps | 31g | 600 | 5.2g |
| Three Cheese Chicken | ‘Dillas | 31g | 540 | 5.7g |
| Cheese ‘Dilla with Chicken | Kids Food Items | 29g | 480 | 6.0g |
Peanut Paradise with Pea + Whey Protein Powder: 830 cal · 51g protein · 118g carbs · 18.5g fat · 91g sugar. The pea version of the smoothie already leads the drink menu at 35g; the whey scoop is the cheapest protein-per-calorie add-on on the menu (16g for 100 calories).
Turkey Bacon Ranch: 500 cal · 39g protein — the best protein-per-calorie entrée on the menu, ahead of every wrap.
Whey Protein Powder (16g, 100 cal), Soy Protein (13g, 100 cal) and Pea Protein (11g, 120 cal) are the only supplements that move the protein number. The rest — Energizer, Fat Burner, probiotics — add little or no protein.
For food, order the Turkey Bacon Ranch or the Supergreen Caesar Chicken Wrap. For a drink, build on Peanut Paradise with Pea and add whey. All figures from the official March 2026 guide.