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Peanut Paradise with Pea Nutrition

The Peanut Paradise with Pea at Tropical Smoothie Cafe has 730 calories, 35g protein, 112g carbs, 17g fat and 90g sugar. Made with Splenda® it drops to 500 calories and 31g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	730	500
Calories from fat	153	153
Total fat	17g	17g
Saturated fat	3.5g	3.5g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	610mg	610mg
Total carbohydrates	112g	61g
Dietary fiber	5g	5g
Total sugars	90g	31g
Protein	35g	35g
Caffeine	—	—

Allergens (official guide): milk; peanuts; soy; supplements. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 4.8g of protein per 100 calories.
Sodium: 610mg is 27% of the 2,300mg daily reference.
Sugar: 90g is roughly 22 teaspoons of sugar.
Splenda® swap: saves 230 calories and 59g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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