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Bahama Mama Nutrition

The Bahama Mama at Tropical Smoothie Cafe has 520 calories, 3g protein, 119g carbs, 4.5g fat and 112g sugar. Made with Splenda® it drops to 290 calories and 54g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	520	290
Calories from fat	40.5	40.5
Total fat	4.5g	4.5g
Saturated fat	4.5g	4.5g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	55mg	55mg
Total carbohydrates	119g	67g
Dietary fiber	4g	4g
Total sugars	112g	54g
Protein	3g	3g
Caffeine	—	—

Allergens (official guide): milk; soy. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.6g of protein per 100 calories.
Sodium: 55mg is 2% of the 2,300mg daily reference.
Sugar: 112g is roughly 28 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal
Blueberry Bliss — 340 cal

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