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Blueberry Bliss Nutrition

The Blueberry Bliss at Tropical Smoothie Cafe has 340 calories, 1g protein, 85g carbs, 1g fat and 74g sugar. Made with Splenda® it drops to 110 calories and 16g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	340	110
Calories from fat	9	9
Total fat	1g	1g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	5mg	5mg
Total carbohydrates	85g	33g
Dietary fiber	4g	4g
Total sugars	74g	16g
Protein	1g	1g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.3g of protein per 100 calories.
Sodium: 5mg is 0% of the 2,300mg daily reference.
Sugar: 74g is roughly 18 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

Acai Berry Boost — 470 cal
Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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