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Beach Bum (Chocolate Frappe) Nutrition

The Beach Bum (Chocolate Frappe) at Tropical Smoothie Cafe has 540 calories, 4g protein, 128g carbs, 4g fat and 108g sugar. Made with Splenda® it drops to 310 calories and 49g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	540	310
Calories from fat	36	36
Total fat	4g	4g
Saturated fat	3g	3g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	80mg	80mg
Total carbohydrates	128g	76g
Dietary fiber	7g	7g
Total sugars	108g	49g
Protein	4g	4g
Caffeine	—	—

Allergens (official guide): milk; soy. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.7g of protein per 100 calories.
Sodium: 80mg is 3% of the 2,300mg daily reference.
Sugar: 108g is roughly 27 teaspoons of sugar.
Splenda® swap: saves 230 calories and 59g of sugar, per the official guide's alternate values.

More Smoothies

Acai Berry Boost — 470 cal
Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal
Blueberry Bliss — 340 cal

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