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Avocolada Nutrition

The Avocolada at Tropical Smoothie Cafe has 580 calories, 4g protein, 114g carbs, 8g fat and 107g sugar. Made with Splenda® it drops to 350 calories and 49g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	580	350
Calories from fat	72	72
Total fat	8g	8g
Saturated fat	3g	3g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	40mg	40mg
Total carbohydrates	114g	63g
Dietary fiber	5g	5g
Total sugars	107g	49g
Protein	4g	4g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.7g of protein per 100 calories.
Sodium: 40mg is 2% of the 2,300mg daily reference.
Sugar: 107g is roughly 27 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

Acai Berry Boost — 470 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal
Blueberry Bliss — 340 cal

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