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Beach Bum (White Chocolate Frappe) Nutrition

The Beach Bum (White Chocolate Frappe) at Tropical Smoothie Cafe has 560 calories, 4g protein, 127g carbs, 5g fat and 109g sugar. Made with Splenda® it drops to 330 calories and 51g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	560	330
Calories from fat	45	45
Total fat	5g	5g
Saturated fat	4.5g	4.5g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	90mg	90mg
Total carbohydrates	127g	76g
Dietary fiber	3g	3g
Total sugars	109g	51g
Protein	4g	4g
Caffeine	—	—

Allergens (official guide): milk; soy. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.7g of protein per 100 calories.
Sodium: 90mg is 4% of the 2,300mg daily reference.
Sugar: 109g is roughly 27 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

Acai Berry Boost — 470 cal
Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Blimey Limey — 510 cal
Blueberry Bliss — 340 cal

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