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Chia Banana Boost Nutrition

The Chia Banana Boost at Tropical Smoothie Cafe has 680 calories, 13g protein, 111g carbs, 26g fat and 73g sugar. Made with Splenda® it drops to 570 calories and 45g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	680	570
Calories from fat	234	234
Total fat	26g	26g
Saturated fat	6g	6g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	130mg	130mg
Total carbohydrates	111g	89g
Dietary fiber	11g	11g
Total sugars	73g	45g
Protein	13g	13g
Caffeine	—	—

Allergens (official guide): peanuts; tree nuts. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 1.9g of protein per 100 calories.
Sodium: 130mg is 6% of the 2,300mg daily reference.
Sugar: 73g is roughly 18 teaspoons of sugar.
Splenda® swap: saves 110 calories and 28g of sugar, per the official guide's alternate values.

More Smoothies

Acai Berry Boost — 470 cal
Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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