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Island Green Nutrition

The Island Green at Tropical Smoothie Cafe has 430 calories, 4g protein, 110g carbs, 1g fat and 97g sugar. Made with Splenda® it drops to 200 calories and 33g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	430	200
Calories from fat	9	9
Total fat	1g	1g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	35mg	35mg
Total carbohydrates	110g	48g
Dietary fiber	6g	6g
Total sugars	97g	33g
Protein	4g	4g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.9g of protein per 100 calories.
Sodium: 35mg is 2% of the 2,300mg daily reference.
Sugar: 97g is roughly 24 teaspoons of sugar.
Splenda® swap: saves 230 calories and 64g of sugar, per the official guide's alternate values.

More Smoothies

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Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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