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Jetty Punch Nutrition

The Jetty Punch at Tropical Smoothie Cafe has 360 calories, 2g protein, 90g carbs, 0.5g fat and 76g sugar. Made with Splenda® it drops to 130 calories and 18g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	360	130
Calories from fat	4.5	4.5
Total fat	0.5g	0.5g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	10mg	10mg
Total carbohydrates	90g	38g
Dietary fiber	4g	4g
Total sugars	76g	18g
Protein	2g	2g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.6g of protein per 100 calories.
Sodium: 10mg is 0% of the 2,300mg daily reference.
Sugar: 76g is roughly 19 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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