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Kiwi Quencher Nutrition

The Kiwi Quencher at Tropical Smoothie Cafe has 490 calories, 3g protein, 117g carbs, 0g fat and 109g sugar. Made with Splenda® it drops to 260 calories and 51g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	490	260
Calories from fat	0	0
Total fat	0g	0g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	70mg	70mg
Total carbohydrates	117g	66g
Dietary fiber	1g	1g
Total sugars	109g	51g
Protein	3g	3g
Caffeine	—	—

Allergens (official guide): milk. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.6g of protein per 100 calories.
Sodium: 70mg is 3% of the 2,300mg daily reference.
Sugar: 109g is roughly 27 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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