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Mango Magic Nutrition

The Mango Magic at Tropical Smoothie Cafe has 450 calories, 4g protein, 113g carbs, 1g fat and 104g sugar. Made with Splenda® it drops to 220 calories and 46g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	450	220
Calories from fat	9	9
Total fat	1g	1g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	60mg	60mg
Total carbohydrates	113g	62g
Dietary fiber	3g	3g
Total sugars	104g	46g
Protein	4g	4g
Caffeine	—	—

Allergens (official guide): milk. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.9g of protein per 100 calories.
Sodium: 60mg is 3% of the 2,300mg daily reference.
Sugar: 104g is roughly 26 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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