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Mango Monsoon Nutrition

The Mango Monsoon at Tropical Smoothie Cafe has 540 calories, 2g protein, 133g carbs, 3g fat and 127g sugar. Made with Splenda® it drops to 310 calories and 69g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	540	310
Calories from fat	27	27
Total fat	3g	3g
Saturated fat	2g	2g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	15mg	15mg
Total carbohydrates	133g	82g
Dietary fiber	4g	4g
Total sugars	127g	69g
Protein	2g	2g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.4g of protein per 100 calories.
Sodium: 15mg is 1% of the 2,300mg daily reference.
Sugar: 127g is roughly 32 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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