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Peanut Butter Cup Nutrition

The Peanut Butter Cup at Tropical Smoothie Cafe has 680 calories, 10g protein, 128g carbs, 19g fat and 106g sugar. Made with Splenda® it drops to 450 calories and 48g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	680	450
Calories from fat	171	171
Total fat	19g	19g
Saturated fat	6g	6g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	190mg	190mg
Total carbohydrates	128g	76g
Dietary fiber	7g	7g
Total sugars	106g	48g
Protein	10g	10g
Caffeine	—	—

Allergens (official guide): milk; peanuts; soy. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 1.5g of protein per 100 calories.
Sodium: 190mg is 8% of the 2,300mg daily reference.
Sugar: 106g is roughly 26 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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