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Pomegranate Plunge Nutrition

The Pomegranate Plunge at Tropical Smoothie Cafe has 540 calories, 2g protein, 135g carbs, 0g fat and 125g sugar. Made with Splenda® it drops to 310 calories and 67g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	540	310
Calories from fat	0	0
Total fat	0g	0g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	25mg	25mg
Total carbohydrates	135g	83g
Dietary fiber	3g	3g
Total sugars	125g	67g
Protein	2g	2g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.4g of protein per 100 calories.
Sodium: 25mg is 1% of the 2,300mg daily reference.
Sugar: 125g is roughly 31 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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