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Sunrise Sunset Nutrition

The Sunrise Sunset at Tropical Smoothie Cafe has 460 calories, 3g protein, 115g carbs, 1g fat and 106g sugar. Made with Splenda® it drops to 230 calories and 48g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	460	230
Calories from fat	9	9
Total fat	1g	1g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	3mg	3mg
Total carbohydrates	115g	63g
Dietary fiber	4g	4g
Total sugars	106g	48g
Protein	3g	3g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.7g of protein per 100 calories.
Sodium: 3mg is 0% of the 2,300mg daily reference.
Sugar: 106g is roughly 26 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

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Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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