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Sunshine Smoothie Nutrition

The Sunshine Smoothie at Tropical Smoothie Cafe has 510 calories, 4g protein, 128g carbs, 1g fat and 113g sugar. Made with Splenda® it drops to 280 calories and 55g sugar.

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Full nutrition facts

Nutrient	Regular	With Splenda®
Calories	510	280
Calories from fat	9	9
Total fat	1g	1g
Saturated fat	0g	0g
Trans fat	0g	0g
Cholesterol	0mg	0mg
Sodium	10mg	10mg
Total carbohydrates	128g	76g
Dietary fiber	4g	4g
Total sugars	113g	55g
Protein	4g	4g
Caffeine	—	—

Allergens (official guide): none listed. Always confirm with the cafe if you have a serious allergy — cross-contact is possible.

Good to know

Protein density: 0.8g of protein per 100 calories.
Sodium: 10mg is 0% of the 2,300mg daily reference.
Sugar: 113g is roughly 28 teaspoons of sugar.
Splenda® swap: saves 230 calories and 58g of sugar, per the official guide's alternate values.

More Smoothies

Acai Berry Boost — 470 cal
Avocolada — 580 cal
Bahama Mama — 520 cal
Beach Bum (Chocolate Frappe) — 540 cal
Beach Bum (White Chocolate Frappe) — 560 cal
Blimey Limey — 510 cal

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