Calculator › Guides › The Splenda Swap Guide: Every Smoothie, Both Ways
Smoothies here are sweetened with turbinado sugar by default. The official nutrition guide publishes a second, quieter set of values for the same drinks made with Splenda® — and because the turbinado portion is large, removing it removes a lot: around 58g of sugar in most recipes.
| Smoothie | Regular cal | Splenda cal | Saved | Sugar | Sugar w/ Splenda | Sugar saved |
|---|---|---|---|---|---|---|
| Blimey Limey | 510 | 220 | -290 | 120g | 47g | -73g |
| Acai Berry Boost | 470 | 240 | -230 | 102g | 44g | -58g |
| Avocolada | 580 | 350 | -230 | 107g | 49g | -58g |
| Bahama Mama | 520 | 290 | -230 | 112g | 54g | -58g |
| Beach Bum (Chocolate Frappe) | 540 | 310 | -230 | 108g | 49g | -59g |
| Beach Bum (White Chocolate Frappe) | 560 | 330 | -230 | 109g | 51g | -58g |
| Blueberry Bliss | 340 | 110 | -230 | 74g | 16g | -58g |
| Island Green | 430 | 200 | -230 | 97g | 33g | -64g |
| Jetty Punch | 360 | 130 | -230 | 76g | 18g | -58g |
| Kiwi Quencher | 490 | 260 | -230 | 109g | 51g | -58g |
| Mango Magic | 450 | 220 | -230 | 104g | 46g | -58g |
| Mango Monsoon | 540 | 310 | -230 | 127g | 69g | -58g |
| Mocha Madness | 810 | 580 | -230 | 163g | 105g | -58g |
| Paradise Point | 420 | 190 | -230 | 91g | 33g | -58g |
| Peanut Butter Cup | 680 | 450 | -230 | 106g | 48g | -58g |
| Peanut Paradise with Pea | 730 | 500 | -230 | 90g | 31g | -59g |
| Peanut Paradise with Whey | 700 | 470 | -230 | 91g | 33g | -58g |
| Pomegranate Plunge | 540 | 310 | -230 | 125g | 67g | -58g |
| Sunshine Smoothie | 510 | 280 | -230 | 113g | 55g | -58g |
| Sunrise Sunset | 460 | 230 | -230 | 106g | 48g | -58g |
| Tropical Dragon Passion | 410 | 180 | -230 | 91g | 32g | -59g |
| Kids Jetty Junior | 180 | 60 | -120 | 37g | 9g | -28g |
| Chia Banana Boost | 680 | 570 | -110 | 73g | 45g | -28g |
| Kids Awesome Chocolate | 250 | 140 | -110 | 51g | 23g | -28g |
| Kids Lil' Limeberry | 170 | 80 | -90 | 39g | 18g | -21g |
| Detox Island Green | 210 | 210 | -0 | 39g | 39g | -0g |
Ask for the smoothie "made with Splenda instead of turbinado" when you order. The Detox Island Green is the exception that proves the rule — it is unsweetened to begin with, so its numbers do not change.
No other change on this menu saves 200+ calories for free. If you order sweetened smoothies regularly, this single habit is worth more than switching items. Values are the brand's own published Splenda® figures from the March 2026 guide.